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• 31. maj 2024, 13:10 196.244.4.146 diskussion oprettede siden Peter Attia (Oprettede siden med "In choice to physical benefits, beauty sleep also has mental and also emotional advantages. A well-rested mind is best equipped to handle stress while making sound decisions. Chronic sleep deprivation can lead inside mood swings, cognitive problems, and even weight gain. Avoid stimulants such as caffeine and electronics before bed, as these can hinder the body's natural sleeping cycle. Instead, opt for a soothing cup of caffeine-free tea or a warm cup of milk to help...")